Habit Tracking
Habit tracking helps you maintain and track daily habits. Whether it's drinking water, exercising, reading, or meditating, AI is there with you every step of the way.
Creating Habits
Via Conversation
Tell AI what habit you want to build:
- "Help me create a habit of drinking 8 glasses of water daily"
- "I want to run 3 times a week"
- "Track my daily 15-minute meditation habit"
AI creates a habit card with name, frequency, and target count.
Habit Parameters
| Parameter | Description | Options |
|---|---|---|
| Name | Habit name | Custom |
| Frequency | Check-in cycle | Daily / Weekly / Monthly |
| Target Count | Completions per cycle | Number |
Check-In
Daily Check-In
- On the Widgets page habit card, tap the + button to increment today's count
- Or tell AI: "I drank 3 glasses of water today"
- When the target count is reached, the habit shows as completed ✓
View Progress
The habit card shows:
- Today's count / target count
- Progress bar
- Completion status (✓ Done / ○ Not yet)
Habit Management
View All Habits
- Widgets page: Habit tracking widget
- Life page: Full habit tracking view
Delete a Habit
Tell AI: "Stop tracking the water drinking habit", or delete it from the habit list.
AI & Habits
AI actively participates in your habit-building journey:
- Create: Automatically creates habits when habit needs are detected in conversation
- Check-in: Records completions when you tell AI you've done something
- Encourage: Gives encouragement when you complete habits
- Summarize: Reports habit completion in daily summaries
Tips
- Start with small habits and easy-to-reach targets
- Leverage AI's companionship to make persistence less lonely
- Share habit completions with AI daily for positive feedback